Weigh In record (no journal entry) for 06 January 2011
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185.6 lb
Lost so far: 3.4 lb.
Still to go: 35.6 lb.
Diet followed 100%.
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Diet Calendar Entries for 06 January 2011:
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1257 kcal
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Fat: 87.27g | Prot: 64.87g | Carb: 52.95g.
Breakfast: grits, link sausage, water, butter, biscuit, sweet n low, french vanilla sugar free creamer, large egg scrambled, black coffee. Lunch: atkins peanut caramel cluster bar, hot tea, bottle water. Dinner: peanuts with sea salt, carrots, BOTTLE WATER, egg, lettuce, lean pork chop. Snacks/Other: jello gelatin, cool whip. more...
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3350 kcal
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Activities & Exercise:
Housework - 3 hours, Driving - 2 hours, Desk Work - 3 hours, Dance (fast step, aerobic) - 1 hour and 30 minutes, Resting - 6 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 4.2 lb a week
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