Weigh In record (no journal entry) for 23 December 2020
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130.6 lb
Lost so far: 9.9 lb.
Still to go: 10.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 December 2020:
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1961 kcal
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Fat: 84.00g | Prot: 36.00g | Carb: 191.40g.
Breakfast: Mezzacorona Pinot Grigio, Cavit Pinot Noir, FitVine Pinot Grigio, AMC Movie Theater Popcorn (Small). Lunch: Kutoa Chocolate Espresso Bean, Starbucks Double Chocolate Brownie, McDonald's Poutine. Dinner: General Mills Chex Mix Chocolate Peanut Butter. more...
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losing 2.8 lb a week
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eathomas's weight history
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