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CynthiaDeal
Journal
21 Dec 20
CynthiaDeal's Journal, 21 December 2020
CynthiaDeal's Profile
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Weigh In record (no journal entry) for 21 December 2020
187.0 lb
Lost so far:
13.0 lb
.
Still to go:
22.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 21 December 2020:
1025 kcal
Fat: 51.02g | Prot: 36.70g | Carb: 112.91g.
Breakfast:
Chocolate Chip Cookie (Home Recipe or Purchased), Fruit Smoothie (made with Fruit or Fruit Juice only).
Lunch:
Sliced Ham (Regular, Approx. 11% Fat) , Poached Egg , Glory Foods Seasoned Southern Style Mixed Greens.
Snacks/Other:
Celestial Seasonings Honey Vanilla Chamomile Herbal Tea, Hershey's Milk Chocolate Kisses, Buttered Air Popped Popcorn.
more...
2066 kcal
Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours.
more...
losing 2.8 lb a week
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