Weigh In record (no journal entry) for 21 December 2020
|
131.0 lb
Lost so far: 9.5 lb.
Still to go: 11.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 21 December 2020:
|
1840 kcal
|
Fat: 69.50g | Prot: 57.00g | Carb: 249.00g.
Breakfast: Trader Joe's Paneer Tikka Masala, Stonefire Garlic Tandoori Naan. Lunch: Whole Foods Market Potato & Pea Samosa, Ashoka Jumbo Punjabi Samosa. Dinner: Stonefire Garlic Tandoori Naan. Snacks/Other: Thomas' New York Style Plain Bagel, Crunchies Roasted Veggies, Weissella Sugar Glazed Soft Gingerbread Cookies, Ashoka Paneer Makhani. more...
|
losing 0.7 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
eathomas's weight history
|