Weigh In record (no journal entry) for 19 December 2020
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131.2 lb
Lost so far: 9.3 lb.
Still to go: 11.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 December 2020:
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1966 kcal
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Fat: 58.89g | Prot: 61.34g | Carb: 289.57g.
Breakfast: Thomas' New York Style Plain Bagel, Dunkin' Donuts Gingerbread Cookie, Original Gourmet Gingerbread Cookie, Southwest Veggie Bowl. Lunch: Protein Butter, Thomas' New York Style Plain Bagel, Maple Grove Farms Maple Nut Fudge, Yves Veggies Veggie Ground Round Mexican, Fresh & Easy Vital Veggies, Thick Chocolate Covering Rich Ice Cream Bar or Stick. Dinner: Original Gourmet Gingerbread Cookie. more...
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steady weight
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