Weigh In record (no journal entry) for 18 December 2020
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131.2 lb
Lost so far: 9.3 lb.
Still to go: 11.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 December 2020:
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1855 kcal
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Fat: 80.70g | Prot: 52.03g | Carb: 243.54g.
Breakfast: Southwest Veggie Bowl, Toasted Bagel, Maple Grove Farms Maple Nut Fudge. Lunch: Maple Grove Farms Maple Nut Fudge, Peanut Butter Pie, Delta Lightly Salted Peanuts. Dinner: Quaker Instant Grits - Cheddar Cheese Blend, Quaker Instant Grits - Hot & Spicy Jalapeno Cheddar , Southern Home Shredded Mild Cheddar Natural Cheese. Snacks/Other: Quaker Rice Cakes - Apple Cinnamon, Hidden Valley The Original Ranch, Sunbeam Hamburger Bun, Kirkland Signature Creamy Almond Butter, Meijer Fudge Bars. more...
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gaining 8.4 lb a week
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