Weigh In record (no journal entry) for 17 December 2020
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130.0 lb
Lost so far: 10.5 lb.
Still to go: 10.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 December 2020:
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1960 kcal
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Fat: 79.50g | Prot: 80.00g | Carb: 239.00g.
Breakfast: Marco's Pizza Chicken Ranch Salad. Lunch: Maple Grove Farms Maple Nut Fudge, Quaker Rice Cakes - Caramel Corn, Quaker Rice Cakes - Apple Cinnamon, Kirkland Signature Creamy Almond Butter. Dinner: Flavorite Hamburger Bun, Southern Home Shredded Mild Cheddar Natural Cheese, Meijer Fudge Bars, Quaker Instant Grits - Cheddar Cheese, Quaker Instant Grits - Cheddar Cheese Blend, Quaker Instant Grits - Hot & Spicy Jalapeno Cheddar . Snacks/Other: Gardein Beefless Slider, Flavorite Hamburger Bun, Southern Home Shredded Mild Cheddar Natural Cheese, Quaker Rice Cakes - Caramel Corn, Quaker Rice Cakes - Apple Cinnamon, Maranatha All Natural Creamy Almond Butter. more...
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steady weight
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