Weigh In record (no journal entry) for 30 September 2013
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262.0 lb
Lost so far: 46.0 lb.
Still to go: 62.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 September 2013:
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1133 kcal
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Fat: 67.99g | Prot: 120.53g | Carb: 1.12g.
Breakfast: Chicken, Boiled Egg. Lunch: Beef Steak. more...
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losing 2.0 lb a week
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Duke92's weight history
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