Weigh In record (no journal entry) for 16 December 2020
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130.0 lb
Lost so far: 10.5 lb.
Still to go: 10.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 December 2020:
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1921 kcal
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Fat: 83.64g | Prot: 93.17g | Carb: 207.68g.
Breakfast: Quaker Rice Cakes - Chocolate Crunch, Maple Grove Farms Maple Nut Fudge. Lunch: Quaker Instant Grits - Cheddar Cheese Blend, Quaker Instant Grits - Hot & Spicy Jalapeno Cheddar . Dinner: Great Value Wild Salmon Fillets, Spanish Rice, Maple Grove Farms Maple Nut Fudge. Snacks/Other: Ken's Steak House Ranch Salad Dressing (1.5 oz), Marco's Pizza Chicken Ranch Salad. more...
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gaining 2.8 lb a week
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