Weigh In record (no journal entry) for 05 January 2011
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186.2 lb
Lost so far: 2.8 lb.
Still to go: 36.2 lb.
Diet followed 100%.
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Diet Calendar Entries for 05 January 2011:
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1078 kcal
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Fat: 64.86g | Prot: 78.12g | Carb: 46.56g.
Breakfast: atkins milk chocolate delight shake, boiled egg, black coffee. Lunch: chicken broth, bottle water. Dinner: buttery spray, baked sweet potato, lean pork chop, mccormick salad topping, ranch dressing, lettuce, carrots, egg, BOTTLE WATER, Chamomile Tea (Brewed). Snacks/Other: peanuts with sea salt, cool whip, jello gelatin, mac's pork cracklins, reese's miniature. more...
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2944 kcal
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Activities & Exercise:
Sitting - 3 hours, Desk Work - 5 hours, Housework - 4 hours, Resting - 7 hours, Sleeping - 5 hours. more...
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losing 7.0 lb a week
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