kurtduty's Journal, 05 January 2011

Weigh In record (no journal entry) for 05 January 2011

168.0 lb Lost so far: 22.0 lb. Still to go: 18.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 05 January 2011:

318 kcal

Fat: 8.87g | Prot: 19.47g | Carb: 40.00g. Breakfast: sardines. Lunch: Classic Favorites Angel Hair Marinara. more...

2112 kcal

Activities & Exercise: Sitting - 8 hours, Resting - 8 hours, Sleeping - 8 hours. more...

gaining 1.3 lb a week


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kurtduty's weight history