Weigh In record (no journal entry) for 15 December 2020
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129.6 lb
Lost so far: 10.9 lb.
Still to go: 9.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 December 2020:
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1943 kcal
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Fat: 78.63g | Prot: 54.08g | Carb: 258.14g.
Breakfast: White Rice (Medium-Grain, Cooked) , Chocolate Marshmallow Fudge (with Nuts) . Lunch: Kirkland Signature Creamy Almond Butter, Quaker Rice Cakes - Caramel Corn, Quaker Rice Cakes - Apple Cinnamon. Dinner: Ken's Steak House Ranch Salad Dressing (1.5 oz), Crunchies Roasted Veggies, Shop 'n Save Colby Jack Cheese, Nature's Own 100% Whole Wheat Hamburger Bun, Maple Grove Farms Maple Nut Fudge. Snacks/Other: Crunchies Roasted Veggies, Baked Potato Stuffed with Meat in Cream Sauce (Peel Eaten). more...
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losing 1.4 lb a week
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