Weigh In record (no journal entry) for 15 December 2020
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145.4 lb
Lost so far: 45.6 lb.
Still to go: 6.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 December 2020:
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1150 kcal
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Fat: 86.50g | Prot: 57.00g | Carb: 31.00g.
Breakfast: Great Value Sugar Free French Vanilla Coffee Creamer, Coffee-Mate Sugar Free Vanilla Caramel Powder Coffee Creamer, Coffee-Mate Original Liquid Coffee Creamer. Lunch: Earth's Pride Organics Baby-Cut Carrots, Mac's Original Pork Skins, Hillshire Farm Oven Roasted Turkey Breast, Frigo Cheese Heads Superstring. Dinner: Great Value Large White Grade A Eggs, Great Value Cream Cheese, Great Value Shredded Mozzarella Cheese, Great Lakes Cheese Shredded Mild Cheddar Cheese, Country Crock Churn Style. more...
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2118 kcal
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Activities & Exercise:
Cable/Resistance Band - 27 minutes, Treadmill - 21 minutes, Sleeping - 5 hours and 30 minutes, Resting - 13 hours and 5 minutes, Desk Work - 4 hours and 37 minutes. more...
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losing 9.8 lb a week
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