Weigh In record (no journal entry) for 29 September 2013
|
201.2 lb
Lost so far: 33.8 lb.
Still to go: 12.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 29 September 2013:
|
839 kcal
|
Fat: 25.65g | Prot: 77.31g | Carb: 79.08g.
Breakfast: Medifast Brownie, Snyder's of Hanover Pretzel Sticks. Lunch: Egg White, Egg, Cherry Tomatoes, Fresh & Easy Lowfat Cottage Cheese, Cabbage, Great Value Light Sour Cream, Ground Beef (95% Lean / 5% Fat). Dinner: Butter, Toasted Multigrain Bread. more...
|
|
2891 kcal
|
Activities & Exercise:
Sitting - 10 hours, Driving - 10 minutes, Standing - 1 hour and 20 minutes, Walking (moderate) - 3/mph - 40 minutes, Resting - 3 hours and 50 minutes, Sleeping - 8 hours. more...
|
losing 42.0 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
davidsprincess's weight history
|