MMDuff10's Journal, 14 December 2020

146.8 lb Lost so far: 44.2 lb.    Still to go: 7.8 lb.    Diet followed reasonably well.

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670 kcal

Fat: 45.00g | Prot: 30.00g | Carb: 33.00g.   Breakfast: Coffee-Mate Sugar Free Vanilla Caramel Powder Coffee Creamer, Coffee-Mate Original Liquid Coffee Creamer. Lunch: Terra Plain Sweet Potato Chips, Frigo Cheese Heads Superstring, Hillshire Farm Oven Roasted Turkey Breast. Dinner: Mac's Original Pork Skins, Great Value Cream Cheese. more...

1668 kcal

Activities & Exercise: Sleeping - 6 hours and 30 minutes, Resting - 16 hours and 30 minutes, Desk Work - 1 hour. more...