brianvanniekerk's Journal, 14 December 2020

199.1 lb Lost so far: 50.0 lb.    Still to go: 11.7 lb.    Diet followed reasonably well.

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2186 kcal

Fat: 106.49g | Prot: 100.65g | Carb: 217.40g.   Breakfast: Roasted Unsalted Cashew Nuts, Oats Cereal (Dry, Not Fortified), Brown Sugar, Health Connection Wholefoods Blackstrap Molasses, Dry Roasted Unsalted Peanuts, Almonds. Lunch: Beacon Liquorice Allsorts, Garlic Roll, All Gold Tomato Sauce, Coconut Oil, Egg (Whole). Dinner: PnP Butternut, Cauliflower, Broccoli, Beef Stew with Potatoes and Vegetables in Tomato-Based Sauce. Snacks/Other: Dry Roasted Unsalted Peanuts, Beacon Liquorice Allsorts, Roasted Unsalted Cashew Nuts, Magnum Almond. more...

2555 kcal

Activities & Exercise: Driving - 30 minutes, Standing - 15 minutes, Sitting - 5 hours, Desk Work - 2 hours, Resting - 10 hours and 15 minutes, Sleeping - 6 hours. more...