Weigh In record (no journal entry) for 14 December 2020
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129.8 lb
Lost so far: 10.7 lb.
Still to go: 9.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 December 2020:
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1899 kcal
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Fat: 94.65g | Prot: 80.13g | Carb: 177.79g.
Breakfast: Maple Grove Farms Maple Nut Fudge, Atlantic Salmon (Farmed) . Lunch: Quaker Rice Cakes - Caramel Corn, Quaker Rice Cakes - Apple Cinnamon, Kirkland Signature Creamy Almond Butter. Dinner: Olive Garden Italian Sodas, Cheddar Cheese , Chocolate Marshmallow Fudge (with Nuts) . Snacks/Other: Fudge Bar, Season's Choice Black Bean Chipotle Burger, Southern Home Shredded Mild Cheddar Natural Cheese, Flavorite Hamburger Bun, Almond Butter. more...
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losing 5.6 lb a week
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