Weigh In record (no journal entry) for 13 December 2020
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130.6 lb
Lost so far: 9.9 lb.
Still to go: 10.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 December 2020:
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1940 kcal
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Fat: 66.50g | Prot: 42.00g | Carb: 231.00g.
Breakfast: Olive Garden Peach Sangria (Glass), Bonefish Grill White Sangria, RA Sushi Dragon Roll. Lunch: Maple Grove Farms Maple Nut Fudge, Flavorite Hamburger Bun, Southern Home Shredded Mild Cheddar Natural Cheese, Crunchies Roasted Veggies, Maple Grove Farms Maple Nut Fudge. Dinner: Crunchies Roasted Veggies. Snacks/Other: Olive Garden Signature Italian Dressing, Southern Home Shredded Mild Cheddar Natural Cheese, Olive Garden Garden-Fresh Salad with Low-Fat Dressing. more...
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losing 2.8 lb a week
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eathomas's weight history
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