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chantelward
Journal
02 Mar 09
chantelward's Journal, 02 March 2009
chantelward's Profile
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Weigh In record (no journal entry) for 02 March 2009
264.0 lb
Lost so far:
0 lb
.
Still to go:
74.0 lb
.
Diet followed N/A.
Diet Calendar
Entries for 02 March 2009:
420 kcal
Fat: 4.50g | Prot: 16.00g | Carb: 81.00g.
Breakfast:
del monte fruit salad, Quaker Maple and Brown Sugar.
Lunch:
chicken in wine sauce lean cuisine.
more...
4396 kcal
Activities & Exercise:
Weight Training (moderate) - 50 minutes, Bicycling (slow) - 11/mph - 20 minutes, Eliptical Machine - 30 minutes, Bicycling (moderate) - 13/mph - 20 minutes, Resting - 14 hours, Sleeping - 8 hours.
more...
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