Weigh In record (no journal entry) for 12 December 2020
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131.0 lb
Lost so far: 9.5 lb.
Still to go: 11.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 December 2020:
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1954 kcal
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Fat: 81.96g | Prot: 81.33g | Carb: 230.13g.
Breakfast: Maple Grove Farms Maple Nut Fudge. Lunch: Southern Home Shredded Mild Cheddar Natural Cheese, Great Value Enriched Hamburger Buns. Dinner: Carlo Rossi Moscato Sangria, Maple Grove Farms Maple Nut Fudge. Snacks/Other: Pop Weaver Light Butter Microwave Popcorn , Panera Bread Grilled Chicken Caesar Salad, Cheese, Sunbeam Hamburger Bun, Season's Choice Black Bean Chipotle Burger, Crunchies Roasted Veggies. more...
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steady weight
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eathomas's weight history
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