Weigh In record (no journal entry) for 11 December 2020
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131.0 lb
Lost so far: 9.5 lb.
Still to go: 11.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 December 2020:
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1909 kcal
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Fat: 82.80g | Prot: 71.14g | Carb: 230.82g.
Breakfast: Peanut Butter Pie, Skippy Creamy Peanut Butter. Lunch: Great Value Extra Raisin Raisin Bran Cereal, Kroger Vitamin D Whole Milk. Dinner: Maple Grove Farms Maple Nut Fudge, Sunbeam Hamburger Bun, Bubba Burger Original Veggie, Mozzarella Cheese (Part Skim Milk) . Snacks/Other: Cheese, Flavorite Hamburger Bun, Season's Choice Black Bean Chipotle Burger, Crunchies Roasted Veggies, Chocolate Fudge with Nuts. more...
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gaining 2.8 lb a week
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