Weigh In record (no journal entry) for 09 December 2020
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130.2 lb
Lost so far: 10.3 lb.
Still to go: 10.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 December 2020:
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1945 kcal
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Fat: 87.44g | Prot: 36.29g | Carb: 205.77g.
Breakfast: Buca di Beppo Cannoli, Baja Fresh Mexican Grill Tortilla Chips. Lunch: Quick Grits, Quaker Instant Grits - Hot & Spicy Jalapeno Cheddar . Dinner: Kraft Ranch Dressing, Southern Home Shredded Mild Cheddar Natural Cheese. Snacks/Other: Vodka, New York The Original Texas Garlic Toast, The Jackfruit Company BBQ Jackfruit, The Jackfruit Company Teriyaki Jackfruit. more...
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losing 8.4 lb a week
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