Weigh In record (no journal entry) for 04 January 2011
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187.2 lb
Lost so far: 1.8 lb.
Still to go: 37.2 lb.
Diet followed 100%.
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Diet Calendar Entries for 04 January 2011:
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1276 kcal
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Fat: 80.85g | Prot: 102.86g | Carb: 33.39g.
Breakfast: black coffee, large egg scrambled, spiral ham. Lunch: ground beef, diet rite cola, swiss cheese. Dinner: diet pepsi, Chamomile Tea (Brewed), BOTTLE WATER, green beans, Honey Roasted Chicken Breast Strips. Snacks/Other: reese's miniature, fat free cool whip, water, peanuts with sea salt, jello gelatin. more...
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2871 kcal
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Activities & Exercise:
Desk Work - 3 hours, Housework - 5 hours, Resting - 8 hours, Sleeping - 8 hours. more...
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losing 12.6 lb a week
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