Weigh In record (no journal entry) for 08 December 2020
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131.4 lb
Lost so far: 9.1 lb.
Still to go: 11.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 December 2020:
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1899 kcal
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Fat: 38.57g | Prot: 50.48g | Carb: 347.33g.
Breakfast: Crunchies Roasted Veggies. Lunch: Skim or Nonfat Milk (0.5% or Less Butterfat), 1% Fat Milk, Great Value Raisin Bran. Dinner: Crunchies Roasted Veggies, Quaker Instant Grits - Cheddar Cheese Blend. Snacks/Other: Tropical Smoothie Cafe Chia Banana Boost with Peanut Butter, Tropical Smoothie Cafe Island Green. more...
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gaining 1.4 lb a week
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eathomas's weight history
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