Weigh In record (no journal entry) for 07 December 2020
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170.9 lb
Lost so far: 18.7 lb.
Still to go: 5.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 December 2020:
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2436 kcal
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Fat: 86.17g | Prot: 52.22g | Carb: 290.84g.
Breakfast: Almond Milk, Kellogg's Special K Vanilla Almond Cereal. Lunch: Safeway Baby Carrots , Hummus , Sweet Red Peppers , Broccoli . Dinner: Cheese Pizza. Snacks/Other: Pepperidge Farm Milano Cookies - Dark Chocolate (2), Bourbon, Ice Cream Sandwich, Oreo Chocolate Sandwich Cookies, Sweet Potato Soup. more...
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gaining 6.9 lb a week
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