Weigh In record (no journal entry) for 07 December 2020
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131.2 lb
Lost so far: 9.3 lb.
Still to go: 11.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 December 2020:
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1932 kcal
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Fat: 78.88g | Prot: 73.03g | Carb: 248.49g.
Breakfast: Quaker Rice Cakes - Apple Cinnamon, Planters Salted Peanuts (1 oz). Lunch: Milk, Kellogg's Raisin Bran . Dinner: Crunchies Roasted Veggies. Snacks/Other: Jif Creamy Peanut Butter, Amy's Tofu Scramble , Quaker Rice Cakes - Apple Cinnamon, Crunchies Roasted Veggies, Amy's Organic Bean, Rice & Cheddar Cheese Burrito, Quaker Instant Grits - Cheddar Cheese. more...
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gaining 1.4 lb a week
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