Weigh In record (no journal entry) for 04 January 2011
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165.5 lb
Lost so far: 0 lb.
Still to go: 16.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 January 2011:
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2500 kcal
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Fat: 90.95g | Prot: 217.58g | Carb: 205.11g.
Breakfast: Deli Turkey or Chicken Breast Meat, Cottage Cheese, Peanut Butter, Egg. Lunch: salmon, beets, tomatoe. Dinner: Gyro Sandwich (Pita Bread, Beef, Lamb, Onion, Condiments with Tomato and Spread). Snacks/Other: Naturally More Peanut Butter, Cottage Cheese (Lowfat 2% Milkfat), Udo's 369 Omega 3s, Peanuts, Walnuts, Nonfat Frozen Yogurt, Activia Light Fat Free Vanilla Yogurt, Banana, Glutamine, 100% whey protein, Caffe Americano (Tall), Granulated Splenda. more...
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gaining 2.8 lb a week
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