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CynthiaDeal
Journal
06 Dec 20
CynthiaDeal's Journal, 06 December 2020
CynthiaDeal's Profile
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It's coming down!
187.2 lb
Lost so far:
12.8 lb
.
Still to go:
22.2 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 06 December 2020:
1283 kcal
Fat: 62.61g | Prot: 43.75g | Carb: 132.09g.
Breakfast:
Great Value Sweetened Original Whipped Light Cream, Libby's Pumpkin Pie.
Lunch:
Jif Creamy Peanut Butter, Toasted White Bread, Poached Egg.
Dinner:
Maruchan Ramen Noodle Soup - Chicken Flavor.
Snacks/Other:
Clancy's Puffed Corn.
more...
2051 kcal
Activities & Exercise:
Resting - 14 hours, Sleeping - 10 hours.
more...
losing 4.9 lb a week
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