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MMDuff10
Journal
05 Dec 20
MMDuff10's Journal, 05 December 2020
MMDuff10's Profile
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Weigh In record (no journal entry) for 05 December 2020
147.6 lb
Lost so far:
43.4 lb
.
Still to go:
8.6 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 05 December 2020:
1583 kcal
Fat: 69.00g | Prot: 58.00g | Carb: 60.00g.
Breakfast:
Coffee-Mate Sugar Free Vanilla Caramel Powder Coffee Creamer, Coffee-Mate Original Liquid Coffee Creamer.
Dinner:
Whisps Cheddar Cheese Crisps, Mac's Original Pork Skins, Publix Chicken Cranberry Walnut Salad.
Snacks/Other:
Vodka, Lunetta Prosecco.
more...
2411 kcal
Activities & Exercise:
Housework - 3 hours and 31 minutes, Cable/Resistance Band - 35 minutes, Treadmill - 22 minutes, Resting - 13 hours and 48 minutes, Sleeping - 5 hours and 44 minutes.
more...
losing 1.4 lb a week
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