Weigh In record (no journal entry) for 05 December 2020
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168.9 lb
Lost so far: 20.7 lb.
Still to go: 3.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 December 2020:
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312 kcal
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Fat: 8.05g | Prot: 8.99g | Carb: 55.95g.
Breakfast: Almond Milk, Kellogg's Special K Vanilla Almond Cereal. Lunch: Hummus , Sweet Red Peppers , Broccoli , Safeway Baby Carrots . more...
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losing 1.3 lb a week
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