Weigh In record (no journal entry) for 04 December 2020
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131.0 lb
Lost so far: 9.5 lb.
Still to go: 11.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 December 2020:
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1878 kcal
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Fat: 80.39g | Prot: 49.37g | Carb: 247.97g.
Breakfast: Tropical Smoothie Cafe Jetty Punch Smoothie. Lunch: Wholly Guacamole 100 Calorie Snack Pack, Juanita's Foods Tortilla Chips. Dinner: Charms Blow Pop Sour Apple, Jet's Pizza 8 Corner Pizza (Large). Snacks/Other: Snyder's of Hanover Olde Tyme Pretzels, Mission Restaurant Style Tortilla Chips, American Cheese, Rosarita Fat Free Refried Beans, On The Border Tortilla Chips, Whole Foods Market Traditional Guacamole, Kroger Unsalted Peanuts. more...
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gaining 7.0 lb a week
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