Weigh In record (no journal entry) for 03 December 2020
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250.0 lb
Lost so far: 47.0 lb.
Still to go: 85.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 December 2020:
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1743 kcal
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Fat: 54.62g | Prot: 83.27g | Carb: 230.02g.
Breakfast: Trader Joe's Organic Raspberries, Dole Bananas, Chia Pudding, Starbucks Iced White Chocolate Mocha w/Almond Milk. Lunch: Lalibela Green Beans / Fosolia / Wrap. Dinner: Hummus, Cucumber, Schwan's Creamy Mashed Potatoes, Whole Foods Market Mushroom Gravy, Whole Foods Market Plain Roasted Turkey Breast. Snacks/Other: Trader Joe's Raw Brazil Nuts, Alacer Corp Emergen-C Super Orange. more...
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losing 3.5 lb a week
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