Weigh In record (no journal entry) for 03 December 2020
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130.0 lb
Lost so far: 10.5 lb.
Still to go: 10.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 December 2020:
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1921 kcal
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Fat: 67.27g | Prot: 37.80g | Carb: 316.05g.
Breakfast: Herr's Pretzel Rods, Planters Salted Peanuts (1 oz), Wholly Guacamole 100 Calorie Snack Pack. Lunch: Kroger Vitamin D Whole Milk, Trader Joe's Gluten Free Peanut Butter Panda Puffs. Dinner: Tropical Smoothie Cafe Jetty Punch Smoothie, Tropical Smoothie Cafe Jetty Punch Smoothie, Baja Fresh Mexican Grill Tortilla Chips, Kroger Unsalted Peanuts. Snacks/Other: On The Border Tortilla Chips. more...
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gaining 1.4 lb a week
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