Weigh In record (no journal entry) for 01 December 2020
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129.8 lb
Lost so far: 10.7 lb.
Still to go: 9.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 December 2020:
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1804 kcal
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Fat: 54.49g | Prot: 36.72g | Carb: 236.18g.
Breakfast: Baja Fresh Mexican Grill Tortilla Chips. Lunch: 1% Fat Milk, Trader Joe's Gluten Free Peanut Butter Panda Puffs. Dinner: Juanita's Foods Tortilla Chips. Snacks/Other: Olive Garden Peach Sangria (Glass), Pop Weaver Light Butter Microwave Popcorn , Southern Home Shredded Mild Cheddar Natural Cheese, Wholly Guacamole Classic Guacamole, Rosarita Fat Free Refried Beans, Juanita's Foods Tortilla Chips. more...
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losing 2.8 lb a week
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