Weigh In record (no journal entry) for 30 November 2020
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130.2 lb
Lost so far: 10.3 lb.
Still to go: 10.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 November 2020:
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1910 kcal
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Fat: 83.61g | Prot: 103.11g | Carb: 133.70g.
Breakfast: Turkey Wing (Skin Eaten). Lunch: Skittles Original (Fun Size). Dinner: Juanita's Foods Tortilla Chips. Snacks/Other: Southern Home Shredded Mild Cheddar Natural Cheese, Wholly Guacamole Classic Guacamole, Baja Fresh Mexican Grill Tortilla Chips, Rosarita Fat Free Refried Beans, White Claw Hard Seltzer, White Claw Black Cherry Hard Seltzer (12 oz), La Preferida Authentic Refried Beans, Wholly Guacamole Classic Guacamole, Mission Restaurant Style Tortilla Chips. more...
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gaining 5.6 lb a week
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