eathomas's Journal, 29 November 2020

Weigh In record (no journal entry) for 29 November 2020
129.4 lb Lost so far: 11.1 lb.    Still to go: 9.4 lb.    Diet followed reasonably well.

Diet Calendar Entries for 29 November 2020:
1934 kcal Fat: 64.11g | Prot: 111.50g | Carb: 223.22g.   Breakfast: Red Lobster Bloody Mary. Lunch: Great Value Mini Pretzel Twists. Dinner: Baguette. Snacks/Other: Turkey Wing (Skin Eaten), Chipotle Mexican Grill Carnitas Tacos (Cheese, Tomato Salsa, Lettuce and Sour Cream). more...
1744 kcal Activities & Exercise: Apple Health - 24 hours. more...
steady weight



     
 

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