Weigh In record (no journal entry) for 28 November 2020
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129.4 lb
Lost so far: 11.1 lb.
Still to go: 9.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 November 2020:
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1939 kcal
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Fat: 69.66g | Prot: 34.70g | Carb: 306.99g.
Breakfast: Quaker Instant Grits - Hot & Spicy Jalapeno Cheddar , Cheetos Cheetos Puffs, Skittles Original (Fun Size). Lunch: Tropical Smoothie Cafe Pomegranate Plunge Smoothie, Rold Gold Classic Style Pretzel Sticks, Dry Roasted Peanuts (with Salt) . Dinner: Cheetos Baked Cheetos (Package). Snacks/Other: Tropical Smoothie Cafe Hummus Veggie Wrap. more...
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gaining 5.6 lb a week
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