This is my highest recorded weight since pre weight loss. Lots of factors, no excuses. I was never NOT aware of slipping into old habits! I am not happy about the up trend. However, it could be much worse. I still exercise almost daily and am still very conscious of what I am eating...even when I know I shouldn't be! THAT my friends is why my intake logs have been empty! No grand proclamations, just trying to get back to basics. Less in more out. Track what I eat. Maybe talk to my FS buddies more!
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188.2 lb
Lost so far: 16.8 lb.
Still to go: 8.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 September 2013:
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2254 kcal
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Fat: 86.64g | Prot: 111.89g | Carb: 276.31g.
Breakfast: Olde Cape Cod Oyster Crackers, Campbell's Select Harvest Savory Sausage & Vegetable Soup. Lunch: Cheetos Crunchy Cheetos, Tomatoes, Avocados, Fresh Express 50/50 Mix, Blue & Roquefort Cheese Salad Dressing, Beef Top Round (Trimmed to 1/8" Fat). Dinner: Skippy Reduced Fat Creamy Peanut Butter, Sara Lee 45 Calories & Delightful Wheat Bread, Zatarain's New Orleans Style Jambalaya with Sausage (Family Size). Snacks/Other: Columbus Salame Lite Italian Dry Salame, Fiber One Chewy Bars - Chocolate, Mangos, Lowfat (1-2% Fat) Cottage Cheese, Bananas, Chiquita Banana, Kretschmar London Broil, Oscar Mayer Turkey Bacon, Skippy Reduced Fat Creamy Peanut Butter. more...
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2564 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 1 hour, Driving - 1 hour, Desk Work - 4 hours, Resting - 10 hours, Sleeping - 8 hours. more...
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gaining 2.2 lb a week
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