Weigh In record (no journal entry) for 18 September 2013
|
209.9 lb
Lost so far: 7.1 lb.
Still to go: 42.3 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 18 September 2013:
|
856 kcal
|
Fat: 15.65g | Prot: 44.30g | Carb: 131.62g.
Breakfast: Soy and Milk Meal Replacement or Supplement (Reconstituted). Lunch: Advocare Meal Replacement Shake. Dinner: Michelina's Spaghetti Bolognese. Snacks/Other: Orange Juice. more...
|
gaining 0.2 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Noenie55's weight history
|