Weigh In record (no journal entry) for 23 November 2020
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129.8 lb
Lost so far: 10.7 lb.
Still to go: 9.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 November 2020:
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1893 kcal
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Fat: 70.75g | Prot: 50.50g | Carb: 274.32g.
Breakfast: Stop & Shop HomeTown Bakery Old Fashioned Dutch Cocoa Cookies, BurgerFi Beyond Burger. Lunch: Sam's Choice Chocolate Chip Cookies, Oreo Chocolate Sandwich Cookies. Dinner: Cheetos Cheetos Puffs, Stop & Shop HomeTown Bakery Old Fashioned Dutch Cocoa Cookies, Oreo Chocolate Sandwich Cookies. Snacks/Other: Cooked Asparagus (Fat Added in Cooking), Hissho Sushi Veggie Roll, Beef, Tofu and Vegetables in Soy-Based Sauce (Mixture), Quaker Instant Grits - Hot & Spicy Jalapeno Cheddar . more...
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losing 2.8 lb a week
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