Weigh In record (no journal entry) for 22 November 2020
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130.2 lb
Lost so far: 10.3 lb.
Still to go: 10.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 November 2020:
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1979 kcal
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Fat: 96.25g | Prot: 60.75g | Carb: 224.50g.
Breakfast: Oreo Chocolate Sandwich Cookies, TGI Friday's Onion Rings. Lunch: Frieda's Edamame (Shelled), Rold Gold Classic Style Tiny Twists Pretzels, Oreo Chocolate Sandwich Cookies. Dinner: Cheetos Simply Cheetos Crunchy White Cheddar, Oreo Chocolate Sandwich Cookies, Birds Eye Edamame. Snacks/Other: BurgerFi Beyond Burger. more...
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losing 4.2 lb a week
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eathomas's weight history
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