Weigh In record (no journal entry) for 21 November 2020
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130.8 lb
Lost so far: 9.7 lb.
Still to go: 10.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 November 2020:
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1938 kcal
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Fat: 71.66g | Prot: 59.94g | Carb: 267.86g.
Breakfast: Planters Salted Peanuts (1 oz), Silk Pure Almond Milk - Vanilla. Lunch: Little Caesars Large Stuffed Crust Pepperoni, Quaker Instant Grits - Cheddar Cheese, Starburst Starburst Duos. Dinner: Cheetos Cheetos Puffs. Snacks/Other: Oreo Chocolate Sandwich Cookies, Beef, Tofu and Vegetables in Soy-Based Sauce (Mixture), Hissho Sushi Veggie Roll, Rold Gold Classic Style Tiny Twists Pretzels, Oreo Chocolate Sandwich Cookies. more...
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gaining 5.6 lb a week
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