Weigh In record (no journal entry) for 20 November 2020
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162.6 lb
Lost so far: 0 lb.
Still to go: 13.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 November 2020:
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1677 kcal
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Fat: 47.74g | Prot: 148.41g | Carb: 179.89g.
Breakfast: Kroger Old Fashioned Oatmeal, Driven Whey Caramel Latte, Maple Grove Farms Sugar Free Maple Syrup, Great Value Creamy Peanut Butter. Lunch: Chicken Flatbread. Dinner: Tomatoes, Garden Cuts Green Leaf Lettuce, Tyson Foods Boneless Skinless Chicken Breasts, Uncle Ben's Whole Grain Brown Rice, Giant Eagle Reduced Fat Low-Moisture Part-Skim Mozzarella Shredded Cheese, Hormel Turkey Pepperoni 70% Less Fat, Flatout Protein Up Classic White. Snacks/Other: Sugar Free Vodka, Quaker Rice Cakes - Chocolate Crunch, Fairlife Chocolate Nutrition Shake. more...
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losing 2.8 lb a week
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Danielle Hawkins's weight history
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