Weigh In record (no journal entry) for 19 November 2020
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131.6 lb
Lost so far: 8.9 lb.
Still to go: 11.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 November 2020:
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1970 kcal
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Fat: 50.50g | Prot: 67.82g | Carb: 309.00g.
Breakfast: Goya Chick Peas, Tandoor Chef Garlic Naan. Lunch: Silk Pure Almond Milk - Vanilla, Ideal Protein Peanut Butter Soy Puffs. Dinner: Chef Soraya Chana Masala, Cooked Dry Chickpeas (Fat Added in Cooking), White Rice. Snacks/Other: Amy's Indian Mattar Paneer, Pringles Cheddar Cheese Potato Crisps. more...
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gaining 5.6 lb a week
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