Weigh In record (no journal entry) for 18 November 2020
|
130.8 lb
Lost so far: 9.7 lb.
Still to go: 10.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 18 November 2020:
|
1909 kcal
|
Fat: 69.65g | Prot: 62.52g | Carb: 267.65g.
Breakfast: Blaze Pizza Veg Out. Lunch: Shrimp Salad, Reese's 2 Peanut Butter Cups. Dinner: Reese's 2 Peanut Butter Cups. Snacks/Other: Chef Soraya Chana Masala, Tasty Bite Channa Masala, Pringles Original Potato Crisps, Pringles Original Potato Crisps, Tropical Smoothie Cafe Pomegranate Plunge Smoothie. more...
|
losing 4.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
eathomas's weight history
|