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Treasurehunter3754
Journal
13 Sep 13
Treasurehunter3754's Journal, 13 September 2013
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Weigh In record (no journal entry) for 13 September 2013
154.0 lb
Lost so far:
0 lb
.
Still to go:
14.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 13 September 2013:
493 kcal
Fat: 31.32g | Prot: 34.23g | Carb: 10.74g.
Breakfast:
Bacon (Cured, Pan-Fried, Cooked), Scrambled Egg (Whole, Cooked).
Lunch:
General Tso (General Gau) Chicken.
Snacks/Other:
Richfood Large Grade A Eggs (Hard Boiled).
more...
2215 kcal
Activities & Exercise:
Walking (slow) - 2/mph - 1 hour, Walking (brisk) - 4/mph - 1 hour and 30 minutes, Resting - 13 hours and 30 minutes, Sleeping - 8 hours.
more...
steady weight
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