Weigh In record (no journal entry) for 17 November 2020
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131.4 lb
Lost so far: 9.1 lb.
Still to go: 11.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 November 2020:
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1920 kcal
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Fat: 67.88g | Prot: 57.80g | Carb: 231.71g.
Breakfast: Kroger Salted Peanuts, Skittles Original (Fun Size). Lunch: Brownberry Whole Grains 12 Grain Bread, Bread. Dinner: Skippy Creamy Peanut Butter. Snacks/Other: Blaze Pizza Veg Out, Truly Strawberry Lemonade Hard Seltzer, Gatorade Thirst Quencher Fruit Punch (20 oz), Amy's Rice Mac & Cheese. more...
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losing 7.0 lb a week
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eathomas's weight history
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