Weigh In record (no journal entry) for 31 December 2010
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223.0 lb
Lost so far: 22.0 lb.
Still to go: 33.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 31 December 2010:
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2545 kcal
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Fat: 56.89g | Prot: 71.32g | Carb: 184.91g.
Breakfast: Apple, Cottage Cheese, V8, Tropicana Orange Juice, English Muffin, Peanut Butter Jif. Dinner: Sloppy Joe, Chicken Wings, Meatball. Snacks/Other: Olives, Cabernet, Riesling. more...
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2783 kcal
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Activities & Exercise:
Bicycling (leisurely) - <10/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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gaining 1.4 lb a week
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