Weigh In record (no journal entry) for 16 November 2020
|
147.2 lb
Lost so far: 43.8 lb.
Still to go: 8.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 16 November 2020:
|
1248 kcal
|
Fat: 75.85g | Prot: 53.64g | Carb: 33.32g.
Breakfast: Great Value Heavy Whipping Cream, Coffee-Mate Original Liquid Coffee Creamer. Lunch: Fiorucci Panino Pepperoni Wrapped Mozzarella Cheese, Eggland's Best Hard-Cooked Peeled Medium Eggs. Dinner: Coffee-Mate Original Liquid Coffee Creamer, Coffee-Mate Sugar Free Vanilla Caramel Powder Coffee Creamer, Cauliflower Rice, Great Value Shredded Mozzarella Cheese, Great Value Large White Grade A Eggs, Tillamook Shredded Medium Cheddar Cheese, Mt. Olive Sweet 'n Hot Salad Peppers, Prego Pizza Sauce (Pizzeria Style). Snacks/Other: Vodka. more...
|
|
2196 kcal
|
Activities & Exercise:
Cable/Resistance Band - 28 minutes, Stairmaster - 21 minutes, Sleeping - 6 hours and 40 minutes, Resting - 10 hours and 50 minutes, Desk Work - 5 hours and 41 minutes. more...
|
losing 28.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
MMDuff10's weight history
|