Weigh In record (no journal entry) for 16 November 2020
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132.4 lb
Lost so far: 8.1 lb.
Still to go: 12.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 November 2020:
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1921 kcal
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Fat: 92.66g | Prot: 55.03g | Carb: 236.60g.
Breakfast: Kroger Salted Peanuts, Albertsons French Bread. Lunch: Oreo Double Stuf Sandwich Cookies. Dinner: Skittles Original (Fun Size), Brownberry Whole Grains 12 Grain Bread, Wholly Guacamole 100 Calorie Snack Pack. Snacks/Other: Brownberry Whole Grains 12 Grain Bread, Wholly Guacamole 100 Calorie Snack Pack, Jif Natural Creamy Peanut Butter, Trader Joe's Cheese & Green Chile Tamales. more...
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losing 5.6 lb a week
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